Smashed Broad Beans – The Smashed Beanos

Smashed Broad Beans – The Smashed Beanos

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Ingredients

Adjust Servings:
400g Broad Beans
400g Peas
1 tablespoon Vegan Mayo
1 clove Garlic
20ml Olive Oil
1 lime Lime

Nutritional information

367
Cals
13g
Protein
15g
Fat
10g
Carbs
1g
Sugar
1g
Salt
Features:
    • 20
    • Serves 4
    • Easy

    Ingredients

    Directions

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    My breakfast Smashed Broad Bean Recipe

    At the Biffen’s Kitchen food van this year I have replace the smashed avocado with a more local and tastier alternative which I call, smashed beanos!

    The smashed beanos are simply, smashed broad beans, sweet garden peas, lime, salt, pepper and vegan mayo. Blitz and enjoy.

    Ladies and gents, I give you… The Smashed Beanos.

    At Biffen’s Kitchen we love to spead the beano love across our sourdough bagels with a selection of winning combonations:

    • Grilled halloumi, Devon fried egg, smashed beanos, pinkled onions and chilli jam
    • Bacon, smashed beanos and pinkled onions.
    • Sausage patty, smashed beanos and a Devon fried egg.

    Whatever you have smashed avocado on, you can replace it with the delicious smashed broad bean recipe!

    I highly recommend adding a tablespoon of Tajin to them to add a lime and chilli hit to it. This is the seasoning I discovered in Mexico and am now hooked on and use it on salads, BBQ’s and slaws.

     

    Steps

    1
    Done

    If using frozen beans, boil until soft. If using fresh, add straight to the food processor 1/2 of the broad beans, garlic, lime, coriander (optional), vegan mayo and some seasoning (try the tajin!). Blitz until smooth and then add the remaining broad beans and pulse a few times to leave it chunky.

    Spoon onto your bagel / toast, sprinkle with chilli flakes and drizzle with olive oil and extra tajin!

    It's that easy!

    BIFF, BOSH, BEANO NOSH!

    Biffen's Kitchen

    Surf-Inspired Recipes from my food truck in Croyde, North Devon.

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