Quick Energy Chocolate and Goji Berry Raw Bars
high energy and healthy snacks

0 0
Quick Energy Chocolate and Goji Berry Raw Bars

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
250g Dates
125g Almonds
1 tbsp Chocolate Protein Powder
1 tbsp Honey
1 tbsp Peanut Butter
Toppings
3 tbsp Goji Berries
4 tbsp Mixed Nuts Pumpkin seeds, pistacio, sesame seeds, poppy seeds.

Bookmark this recipe

You need to or Register to bookmark/favorite this content.

Features:

    16 squares for 4 people

    • 10 minutes
    • Serves 4
    • Easy

    Ingredients

    • Toppings

    Directions

    Share

    Chocolate and Goji Berry Raw Bars

    Feeling tired? My chocolate and goji berry raw bars are so simple to make and provide you with natural energy you need.

    This recipe will save you money and time on buying snacks throughout the week using nothing more than a food processor and 10 minutes of your time!

    I use to make these a lot when I ran the Snowdonia Marathon.

    Sounds good?!

    These bars are very forgiving as you can choose to use your chosen nuts and seeds and your favourite dried fruits. With my simple method, you can make endless energy bars with a variety of flavours!

    Top 3 Goji Berry Facts

    1. It’s a high-energy berry of a special Himalayan tree, it is one of the most nutritious powerful foods.
    2. Goji berries have been used in traditional Chinese medicine for over 2,000 years!
    3. They’re easy to add to meals to boost energy levels and performance in many sports. They’ve also been used to fight depression and anxiety or other mood disorders.
    Bookmark Me

    Steps

    1
    Done

    1. In a food processor, add the dates, almonds, powder, honey, peanut butter and blitz!

    2. Spread mixture into an 8x8 baking dish and top with goji berries and your mixed nuts choice. Place in the fridge for a minimum of 30 minutes. Cut into squares and eat on the move. These will last for 4 days in the fridge.

    BIFF, BOSH, SUPERFOOD NOSH!

    2
    Done

    Biff's Tips

    - Buy Medjool dates in bulk as they are one of the main ingredients in raw energy bars. They are better than chopped or other dates as they provide a great sticking power!

    - Nuts and seeds can be expensive when buying in small packs, so again, go to a wholesaler or look online for the best price. Store in an airtight jar and they can then be used for breakfast, lunch, dinner and snacks!

    - Remember this - Nuts + Dried fruit + Powders + Natural Sweeteners + Toppings = your energy bars! Get creative.

    Biffen's Kitchen

    My recipes will encourage people not to skip breakfast, make your work colleagues jealous of your lunches and to bring people together at dinner time.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pumpkin and Sage Risotto
    previous
    Creamy Turmeric Pumpkin And Sage Risotto
    Pink Onions
    next
    Pink Pickled Onions Made In 7 Minutes
    Pumpkin and Sage Risotto
    previous
    Creamy Turmeric Pumpkin And Sage Risotto
    Pink Onions
    next
    Pink Pickled Onions Made In 7 Minutes

    Add Your Comment