Super Breakfast Smoothie Bowl
With Beetroot And Forest Berries

0 0
Super Breakfast Smoothie Bowl

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 Smoothie Banana
100g Frozen Forest Berries
100g Cooked Beetroot
50g Spinach
1 juiced Lime Juiced
100ml Milk
Topping - Cubes of Mango Small Cubes
Topping - handful of Toppings Raspberries
Topping - 1 tbsp Thick Greek Yoghurt Dollop in the middle
Topping - 1 tsp of Oats

Nutritional information

256
Calories
2.5g
Fat
47.5
Carbs
3.5g
Protein
23.9g
Sugar
0.1g
Salt

Bookmark this recipe

You need to or Register to bookmark/favorite this content.

Features:
    Cuisine:

      £1.25 per portion

      • 5 minutes
      • Serves 2
      • Easy

      Ingredients

      Directions

      Share

      Breakfast Smoothie Bowl

      Packed full of essential vitamins and minerals to kick start your morning and tastes great too. This Breakfast Smoothie Bowl is perfect for those summer mornings where you need a quick and tasty breakfast.

      You can make it in bulk and freeze individual packs so you can simply take one out the night before.

      Sack off the boring cereal as this means you can enjoy it during a working week without losing time in the morning.

      Top 3 Beetroot Facts

      1. Beetroot juice is also known to improve explosive power and activate fast-twitch muscle fibres.
      2. Historically it was used medicinally for a range of illnesses, including fevers, constipation and skin problems.
      3. Beetroot is rich in nitrates. Scientists believe our body converts nitrates into nitric oxide, a chemical thought to lower blood pressure.
      Bookmark Me

      Steps

      1
      Done
      5 minutes

      Blitz It

      1. In a food processor add the chopped banana, frozen berries, cooked beetroot, spinach, lime juice and half the milk. Wizz it up until creamy and thick. Add more milk if needed.

      2. Slide it into your bowl and add your toppings of choice.

      TIP - For that yoghurt start effect, simply place a dollop in the middle and using the thin edge of the spoon, spread it outwards. Simple!

      BIFF, BOSH, NOSH!

      Biffen's Kitchen

      My recipes will encourage people not to skip breakfast, make your work colleagues jealous of your lunches and to bring people together at dinner time.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Roast Lamb Hot Cross Bun
      previous
      Slow Cooked Roast Lamb Hot Cross Bun
      Berry Good Toast
      next
      Berry Good Toast
      Roast Lamb Hot Cross Bun
      previous
      Slow Cooked Roast Lamb Hot Cross Bun
      Berry Good Toast
      next
      Berry Good Toast