Sticky BBQ Pineapple Chicken
£1.45 per portion.
TIP: Deseed chilli for less heat.
- 4 largeChicken Breast
- 2 finely choppedGarlic
- 1 tin of slicedPineapple
- Juice from the tinnedPineapple
- 1 sliced redChilli
- 4 tbspBBQ Sauce
- (I used a honey and BBQ sauce)
- Good pinch ofBlack Pepper
- 1 tspGinger
- (Freshly chopped or ginger paste)
- 1 tspCoconut Oil
200°C cooking temperature.
- 1Prep It - 3 minutes
1. Flatten the chicken breast by wrapping it loosely in baking paper and flatten with your hands until 1-2cm thick. This will help them cook quicker.
2. Remove the pineapple slices juice and keep the juice in a cup.
3. For the Sticky BBQ Sauce add the BBQ sauce, ginger (can use ginger paste), seasoning and half the pineapple juice in a small bowl.
4. Add half the marinade to the chicken breast and leave until cooking. TIP - Try and marinade the chicken for at least 30 minutes (overnight is the best!)
- 2Griddle It - 30 Minutes
1. Add coconut oil to your griddle pan on a high heat and cook for 4-5 minutes, until cooked though.
2. Once cooked, remove the chicken and add the pineapple slices and cook golden.
3. Add the rest of the marinade and chillies in the pan for 3 minutes until it thickens into a gloopy sauce!
4. Serve the chicken hot with the pineapples slices. This goes great with a summer salad and sweet potato.
BIFF, BOSH, NOSH!
- 3Biff's Top Tips
1. Flatten the chicken breast helps them cook quicker...Duhhh.
2. Used tinned pineapple not fresh, it's cheap and easier.
3. Cooking the marinade on a high heat will thicken it up to a gloopy sauce.
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It’s super simple, super delicious and the crowd will LOVE it!
This recipe works perfectly with my stuffed sweet potatoes with roasted paprika chickpeas and zingy smashed avocado.
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Top 3 Pineapple Facts
- Pineapples contain ‘bromelain enzymes’ which breaks down proteins, so you can use them to tenderise meat.
- Hawaii produces about 1/3 of all pineapples in the world.
- You should eat it within two days if it’s stored at room temperature and within about a week if it’s refrigerated for its best taste.
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