Smashed Broad Beans – The Smashed Beanos

  • 400 g
    Broad Beans
  • 400 g
  • 1 tablespoon
    Vegan Mayo
  • 1 clove
  • 20 ml
    Olive Oil
  • 1 lime
  • Calories: 367 kcal
  • Protein: 13 g
  • Fat: 15 g
  • Carbs: 10 g
  • Sugar: 1 g
  • Salt: 1 g
  • 1

    If using frozen beans, boil until soft. If using fresh, add straight to the food processor 1/2 of the broad beans, garlic, lime, coriander (optional), vegan mayo and some seasoning (try the tajin!). Blitz until smooth and then add the remaining broad beans and pulse a few times to leave it chunky.

    Spoon onto your bagel / toast, sprinkle with chilli flakes and drizzle with olive oil and extra tajin!

    It's that easy!


My breakfast Smashed Broad Bean Recipe

At the Biffen’s Kitchen food van this year I have replaced the smashed avocado with a more local and tastier alternative which I call, smashed beanos!

The smashed beanos are simply, smashed broad beans, sweet garden peas, lime, salt, pepper and vegan mayo. Blitz and enjoy.

Ladies and gents, I give you… The Smashed Beanos.

At Biffen’s Kitchen we love to spread the beano love across our sourdough bagels with a selection of winning combinations:

  • Grilled halloumi, Devon fried egg, smashed beanos, pickled onions and chilli jam
  • Bacon, smashed beanos and pinkled onions.
  • Sausage patty, smashed beanos and a Devon fried egg.

Whatever you have smashed avocado on, you can replace it with the delicious smashed broad bean recipe!

I highly recommend adding a tablespoon of Tajin to them to add a lime and chilli hit to it. This is the seasoning I discovered in Mexico and am now hooked on and use it on salads, BBQ’s and slaws.

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About Biffen

Biffen's Kitchen Owner


I’m Biff and I left my London office job in 2019 to set up my own street food van by the surfing beach, Croyde. Come on down to try my latest surf-inspired street food creations! Don’t worry if you cannot make it, all my recipes are on my website.


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