Crispy Parmesan Chickpeas
Serving
Cooking Time
Prep Time
Difficulty
Cuisine
£2.45 per bowl portion
- 2 tins drainedChickpeas
- 3 chopped clovesGarlic
- 2 tspOregano
- 2 tbspOlive Oil
- 2 tbspParmesan
- add 3tbsp for extra cheesiness!
- Calories: 96 kcal
- Fat: 2.5 g
- Carbs : 11 g
- Protein: 5.5 g
- Sugar: g
- Salt: 0.25 g
- 1Mix and Roast It
1. Preheat the oven at 200. 2. Combine all the ingredients and seasoning in a large bowl. 3. Add the mixture to a flat tray and roast for 20 minutes. Rotate the chickpeas halfway through the cooking to allow all sides to be crispy. 4. Once crispy and golden, add to a bowl and enjoy. I like to also add either parleys or spring onions as a topping. BIFF, BOSH, NOSH!
- 2Biff's Tips
1. When you drain the chickpeas, dry off as much as you can with kitchen roll to help with extra crispness. 2. VEGANS - Did you know you can use the chickpea water to make Vegan Meringue Nests. Give it a Google. 3. Although best hot, it's also a great snack to take on hikes, road trips or days out in the city.
Crispy Parmesan Chickpeas
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Top 3 Chickpea Facts
- They are a great source of both soluble and dietary fibre, important for maintaining a healthy digestive system
- Did you know that ground chickpeas have been used as a coffee substitute since the 18th century and are still commonly used as a caffeine-free alternative today?! Widely available, the taste is said to be delicious – why not give it a go!
- Just one cup serving of chickpeas contains 14.5g of protein. Another great way for you to consume your daily protein intake.
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