Crispy Parmesan Chickpeas


£2.45 per bowl portion

  • 2 tins drained
  • 3 chopped cloves
  • 2 tsp
  • 2 tbsp
    Olive Oil
  • 2 tbsp
  • add 3tbsp for extra cheesiness!
  • Calories: 96 kcal
  • Fat: 2.5 g
  • Carbs : 11 g
  • Protein: 5.5 g
  • Sugar: g
  • Salt: 0.25 g
  • 1
    Mix and Roast It

    1. Preheat the oven at 200. 2. Combine all the ingredients and seasoning in a large bowl. 3. Add the mixture to a flat tray and roast for 20 minutes. Rotate the chickpeas halfway through the cooking to allow all sides to be crispy. 4. Once crispy and golden, add to a bowl and enjoy. I like to also add either parleys or spring onions as a topping. BIFF, BOSH, NOSH!

  • 2
    Biff's Tips

    1. When you drain the chickpeas, dry off as much as you can with kitchen roll to help with extra crispness. 2. VEGANS - Did you know you can use the chickpea water to make Vegan Meringue Nests. Give it a Google. 3. Although best hot, it's also a great snack to take on hikes, road trips or days out in the city.

Crispy Parmesan Chickpeas

My quick and crispy Parmesan Chickpeas are mind-blowingly tasty and moreish.

These small bites of heaven go perfectly with my Halloumi snacks for a BBQ or party snack idea.

No fuss to make but a lot of fuss when they are all gone… make sure you go big with this cheeky snack.

Top 3 Chickpea Facts

  1. They are a great source of both soluble and dietary fibre, important for maintaining a healthy digestive system
  2. Did you know that ground chickpeas have been used as a coffee substitute since the 18th century and are still commonly used as a caffeine-free alternative today?! Widely available, the taste is said to be delicious – why not give it a go!
  3. Just one cup serving of chickpeas contains 14.5g of protein. Another great way for you to consume your daily protein intake.
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About Biffen

Biffen's Kitchen Owner


I’m Biff and I left my London office job in 2019 to set up my own street food van by the surfing beach, Croyde. Come on down to try my latest surf-inspired street food creations! Don’t worry if you cannot make it, all my recipes are on my website.


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